Balsamic Beets

INGREDIENTS

• 5 medium beets sliced into medallions
• 1 Tbsp coconut oil, melted
• 2 tsp balsamic vinegar
• 1 clove garlic, minced
• salt and pepper to taste

DIRECTIONS

1. Put the beets in a bowl with the coconut oil and balsamic vinegar, let sit while the oven heats up
2. Heat the oven to 350 degrees and line a baking sheet with parchment paper
3. When ready, pour the mixture on the paper and bake for 20 minutes, or until they are tender
4. Remove from heat, sprinkle with salt, pepper and garlic. Serve warm.

Beet Chips

Ingredients

• 5 medium beets
• 1 Tbsp coconut oil
• 1/2 Tbsp garlic powder
• salt and pepper to taste

Directions

1. Preheat the oven to 380F
2. In a large mixing bowl combine all the ingredients are stir well
3. Line a baking sheet with the mixture and bake in the oven for 30 minutes, flipping halfway, check them constantly towards the end to avoid burning