Bone Broth Bowl - INGREDIENTS 1 cup cauliflower rice (precooked) 2 cups bone broth 1/2 tsp dried seaweed 1 clove minced garlic 1/2 tsp turmeric pinch ginger powder salt and pepper 1/2 tsp coconut aminos (optional) 1/2 cup salad greens DIRECTIONS Warm the bone broth in a small saucepan on medium heat, until it starts to steam. In your serving … Continue reading Bone Broth Bowl
Bone Broth - Ingredients 1 Marrow/ Knuckle bones from grass-fed animals Apple Cider Vinegar (or any vinegar, which extracts the nutrients from the bones) water Directions In a crock pot add the bones and pour in enough water to just cover the top of the bone. Add a splash of the apple cider vinegar. Turn the crockpot to … Continue reading Bone Broth
Cabbage Soup - Ingredients 1/2 head of cabbage, sliced into 1 inch rounds 1 Tbsp coconut oil 1 Tbsp garlic powder 1/2 cup coconut milk 1 cup bone broth salt and pepper to taste Preheat the oven to 375F Line a baking sheet with the cabbage slices and rub the coconut oil over the top. Sprinkling with garlic … Continue reading Cabbage Soup
Creamy Onion Soup - Ingredients 4 large onions, roughly sliced; ½ tbsp. balsamic vinegar; 4 cup. bone broth; ½ cup coconut milk; 4 tbsp. ghee or coconut oil; Sea salt and freshly ground black pepper; Directions  Melt the ghee or coconut oil over medium heat in a large saucepan. Add the onions to the melted fat, sauté until tender and golden, about … Continue reading Creamy Onion Soup
Cream of Zucchini Soup - Ingredients 2 Tbsp coconut oil 2 onions, quartered 5 zucchinis, chopped into large chunks sea salt and pepper 4 cups vegetable broth 1/4 cup coconut milk Directions In a large skillet, melt the coconut oil over medium heat When hot add the onions and cook for 10 minutes or until they start to golden Add … Continue reading Cream of Zucchini Soup
Curried Acorn Squash Soup - Ingredients 1 medium-sized acorn squash, halved with seeds removed; 1 Tbsp coconut oil 1/2 cup chopped onion; 2 Tbsp. curry powder; 2 cups vegetable stock or bone broth; 1 Tbsp garlic powder 1 cup coconut milk; Sea Salt and freshly ground black pepper; Directions Preheat your oven to 350 F. Place the halved squash on a … Continue reading Curried Acorn Squash Soup
Butternut Squash Soup - Ingredients 1 butternut squash 1/2 can of full fat coconut milk Directions Preheat oven to 350 degrees Cut squash in half lengthwise, removing the seeds Place on a baking sheet and put in the oven for 45 minutes Take it out and let cool for some minutes so you don’t burn your hands Scoop out … Continue reading Butternut Squash Soup
Tomato Soup - Ingredients 1/2 of a small onion, peeled and trimmed of the ends 1 large celery stalk (leaves still attached, preferably) 1 medium to large size carrot, scrubbed and trimmed of the ends, broken in half 1 garlic clove, peeled 1/2 cup baby bella mushrooms 2 small/medium tomatoes 1 teaspoon Italian seasonings 1/2 teaspoon dried basil … Continue reading Tomato Soup
Veggie Chili - Ingredients 2 Tbsp Olive Oil 1 medium onion, diced 1 clove garlic, minced 1 Tbsp chili powder 2 tsp ground cumin 2 tsp dried oregano 1/4 tsp cayenne pepper (spicy!, may reduce or eliminate) 1 small zucchini, diced 1 small yellow squash, diced 1 small red pepper, diced 2 10 oz cans diced tomatoes 1 … Continue reading Veggie Chili

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s