Salads

Cauliflower Tabbouleh - INGREDIENTS 1 head cauliflower, cooked and cooled, riced 1 bunch parsley, chopped finely 1 tomato, diced 1 cucumber, chopped into small pieces 1/4 red onion, chopped 10 mixed olives, sliced 1 lemon, juiced 2 cloves garlic, minced 1/4 cup olive oil salt and pepper to taste DIRECTIONS To rice the cauliflower, either buy pre-riced or … Continue reading Cauliflower Tabbouleh
Mediterranean Salad - Ingredients handful of spinach 3 artichoke hearts, chopped 8 kalmata olives, sliced 1/2 cup riced cauliflower 1/4 cup parsley, chopped 1/3 cup sauerkraut salt and pepper to taste Optional Ginger Tahini Dressing, or substitute with olive oil and Djon mustard Directions Add all ingredients in a large mixing bowl and stir until well combined
Probiotic Salad - Ingredients 2 artichoke hearts, chopped handful of mixed olives, pitted and chopped 1 Tbsp pickled ginger, chopped 1 tsp garlic, minced 1/4 cup sauerkraut 1/4 cucumber, sliced into triangles 2 oz tuna 2 handfuls lettuce, chopped handful dried seaweed, torn into pieces 1 Tbsp Dijon mustard 2 Tbsp olive oil salt and pepper to taste … Continue reading Probiotic Salad
Tuna Salad - tuna celery red onion spinach olive oil Dijon Mustard lemon juice garlic
Chopped Thai Salad - Ingredients 16 ounces frozen shelled edamame 5-6 cups baby kale 3 large carrots 2 bell peppers (1 red, 1 yellow) 1 cup cilantro leaves 3 green onions ¾ cup cashews (if you can find them, Trader Joe’s Thai Lime and Chili Cashews are the bomb) Sesame Garlic Dressing Directions Cook the edamame by boiling it … Continue reading Chopped Thai Salad
Arugula Salad with Caramelized Squash - Ingredients 2 tablespoons Coconut Oil 1 acorn squash, seeds removed, sliced in ½ inch thick rounds ¼ teaspoon salt ¼ teaspoon pepper ½ cups whole pecans 2 tablespoons agave or honey ¼ teaspoon cinnamon 3 cups baby arugula 3 cups spinach 1 avocado sliced 1 pomegranate, arils removed Directions Heat a skillet over medium heat … Continue reading Arugula Salad with Caramelized Squash
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