Dinner

Garlic Basil Pasta with Mussels - INGREDIENTS 1 shallot, diced 2 Tbsp coconut oil 1 zucchini, spiralized 1 cup tomatoes, diced 2 cloves garlic, diced 5 leafs basil, diced 3 cups spinach (or other mild green), chopped 6 mussels, meats only (if still in the shell, remove from shell) 1 tsp balsamic vinegar sprinkle of oregano, dried salt and pepper DIRECTIONS … Continue reading Garlic Basil Pasta with Mussels
Balsamic Mustard Salmon - Ingredients 4oz salmon 1 Tbsp balsamic vinegar 1 tsp honey 1/4 tsp turmeric powder 2 teaspoons Dijon mustard sea salt and pepper to taste garlic, minced for topping Directions Preheat oven to 400F Besides the salmon, mix all ingredients in a bowl In a skillet over medium heat bring the mixture to a simmer and cook … Continue reading Balsamic Mustard Salmon
Roasted Curried Cauliflower Stuffed Tomato - Ingredients 1 Tbsp ghee 1/2 cup cauliflower, riced 1/4 cup spinach, chopped 1 large tomato 1 tsp turmeric powder 1 tsp curry powder 1/2 tsp ginger 1/2 tsp garlic powder salt and pepper to taste Direction Preheat the oven to 400F To rice the califlower, add the florets to a Nutibullet cup, food processor or … Continue reading Roasted Curried Cauliflower Stuffed Tomato
Carrot Fettuccine with a Creamy Pesto Sauce - Ingredients 3 medium carrots, spiraled into ribbons 1 Tbsp coconut oil 1 tsp garlic 1/4 of a lemon, juiced 3 Tbsp coconut milk 3 Tbsp water 1/4 cup fresh basil 1 broccoli stalk 1/4 cup olive oil salt and pepper to taste Directions In a steamer pot, steam the carrot ribbons for about 10 minutes … Continue reading Carrot Fettuccine with a Creamy Pesto Sauce
Sesame Basil Crusted Salmon - Ingredients 1 2oz salmon filet 1 Tbsp coconut oil 3 Tbsp sesame seeds 4 leaves of basil, chopped 1 tsp coconut aminos 2 tsp garlic Directions Preheat the oven to 380F Place the salmon on a baking sheet In a small bowl, mix together the rest of the ingredients Top the salmon with the mixture, … Continue reading Sesame Basil Crusted Salmon
Zucchini Noodles in a Onion Cream Sauce - Ingredients 1/2 zucchini, spiralized handful of mixed greens 4 sundried tomatoes, chopped into quarters 1 onion, peeled 1/2 cup coconut milk 1/4 cup water 1 tsp garlic, minced salt and pepper to taste Directions Heat a large skillet to medium heat Add the spiralized zucchini and cook until heated through In a Nutribullet cup, or … Continue reading Zucchini Noodles in a Onion Cream Sauce
Cauliflower Skillet - Ingredients 2 Tbsp ghee or coconut oil 1/2 onion, chopped into 1 inch slices 1/2 head of cauliflower, separated into florets 1 tsp garlic, minced 1 tsp turmeric powder 1 tsp paprika salt and pepper to taste handful of mixed greens Directions Heat a large skillet over medium, melting 1 Tbsp of ghee or coconut … Continue reading Cauliflower Skillet
Smoked Salmon with Curried Zucchini Noodles - Ingredients 1 Tbsp coconut oil 1/2 onion, chopped 1 zucchini 2-4 oz smoked salmon, cubed 1/4 cup full fat coconut milk 2 Tbsp water 1 Tbsp curry powder 1 Tbsp turmeric 2 tsp garlic, minced handful of basil, lightly chopped Directions In a large skillet, heat coconut oil over medium heat. Add the onions and … Continue reading Smoked Salmon with Curried Zucchini Noodles
Egg Roll Bowl - Ingredients 1 small-medium head of cabbage, chopped into 1″ pieces 1 large carrot, spiralized or thinly sliced 1 tbsp coconut oil 1/3 cup coconut aminos 1 tbsp sesame oil 4 green onions, diced Directions Melt the coconut oil over medium high heat Add the cabbage and carrot Sautee until soft Add the coconut aminos and cover Sautee some more until softer and … Continue reading Egg Roll Bowl
Curried Cauliflower Rice Bowl - Ingredients 2 Tbsp coconut oil 1/2 onion, chopped into 1″ pieces 2 cloves garlic, minced 1 cup full fat coconut milk 1/4 cup water or broth 1 Tbsp liquid aminos 1 Tbsp curry powder 1 tsp turmeric powder dash of sea salt 1/2 head cauliflower, chopped into florets 2 cups broccoli florets Directions Melt the coconut … Continue reading Curried Cauliflower Rice Bowl
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