Dressing, Dips and Sauces

Apple Cider Vinegar - INGREDIENTS 5-10 organic apples, cut with skins on filtered water to cover the apples DIRECTIONS Put apples and water in a bowl. Cover with a towel and let sit on the counter for 3 days. When bubbles start to appear on the rim of the water, the bacteria is starting to grow and those are … Continue reading Apple Cider Vinegar
Mushroom Cream Sauce - Ingredients 1 tsp ghee 1/4 cup onions 1 cup mushrooms 1/2 cup bone broth, or broth of choice 4 Tbsp coconut milk 1 tsp garlic, minced salt and pepper to taste Directions Heat a skillet over medium heat, melting the ghee Add the onions and mushrooms and saute for about 10 – 15 minutes When … Continue reading Mushroom Cream Sauce
Ginger Tahini Sauce - Ingredients 1/2 cup full fat coconut milk 1/4 cup tahini paste 4 tablespoons apple cider vinegar 1 tablespoon toasted sesame oil Juice of 1/2 lemon 1/4 cup minced fresh ginger (optional pickled version adds a little more flavor) 1 clove garlic 1/4 teaspoon Himalayan salt 1/2 teaspoon freshly ground black pepper 1/2 teaspoon red pepper flakes Directions Add all ingredients to a … Continue reading Ginger Tahini Sauce
Broccoli Stalk Pesto - Ingredients 1 tsp minced garlic 1/4 cup basil 1/2 lemon, juiced 1 broccoli stalk 1/4 cup parsley 1/4 cup olive oil 8 mixed olives, pitted salt and pepper to taste Put all ingredients into a Nutribullet cup or blender and pulse until finely chopped and combined. Use it as a topping, mix it with coconut … Continue reading Broccoli Stalk Pesto
Avocado Mayo - Ingredients 2 avocados 1/4 cup olive oil 1 teaspoon of lemon juice 1/2 teaspoon apple cider vinegar 1/2 tsp minced garlic 1 teaspoon sea salt 1 tablespoon Dijon mustard 1/2 tsp ground black pepper Directions Put all ingredients into a food processor or Nutribullet and pulse until smooth.
Cinnamon Cacao Tahini Butter - Ingredients 2 Tbsp Tahini 2 Tbsp water 1 Tbsp cinnamon 1 Tbsp cocao powder 2 Tbsp maca powder Directions Mix all ingredients together until it takes the prefered consistancy. Adding more water makes it dippable, adding less makes it spreadable.
Avocado Basil Dip - Ingredients 1 avocado handful of basil 1/2 lemon recommended: water or broth as needed to get the blender going sea salt and pepper to taste Directions Add all ingredients into a Nutribullet cup, food processor or blender Pulse until mixed well, there will be chunks but pulse until it reaches a consistency you want
Stir Fry Sauce - Ingredients 1/4 cup liquid aminos (soy sauce works well too) 3 cloves garlic, minced 1 tablespoon brown sugar, packed 2 teaspoons freshly grated ginger 1/4 teaspoon white pepper 2 tablespoons olive oil Directions In a small bowl, whisk together soy sauce, garlic, brown sugar, ginger and white pepper;
Taco Seasoning - Ingredients 2 tablespoons ground cumin 1 teaspoon paprika 1/2 teaspoon cayenne pepper 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/4 teaspoon black pepper 1/4 teaspoon chili powder Directions Mix all spices in a bowl. To use, I generally recommend adding 1 Tbsp to 1 pound of base ingredients. This could be veggies, tempeh, or … Continue reading Taco Seasoning
Sesame Garlic Dressing - Ingredients ⅓ cup canola oil 3 cloves garlic, peeled 3 tablespoons low sodium soy sauce (liquid aminos) 2 tablespoons water 2 tablespoons white distilled vinegar 2 tablespoons honey 1 tablespoon sesame oil 1 tablespoon lemongrass paste (ginger would also work) a squeeze of lime juice Directions Puree all the dressing ingredients in a food processor … Continue reading Sesame Garlic Dressing

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