Jon Gabriel

Jon is the type of person that inspires us from person weight loss. By changing his outlook on food he was able to lose all the extra pounds without dieting! He just started eating foods that made sense. Actual food. Nothing from packages and boxes, but food straight from nature. He also focused on meditation and having a healthy mindset to reduce stress. This is never really talked about much, but your mood when you eat is just as important as what you put into your body.

Jon has a fascinating story so make sure to check it out along with the Gabriel Method. Maybe it’ll work for you too! http://www.thegabrielmethod.com/

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s