Mashed Cauliflower


  • 1 head cauliflower, cut into florets
  • 1 Tbsp ghee (or fat of choice)
  • salt and pepper to taste


  1. Add water to a large pot and heat to a boil. Put a steamer bowl on top of it and add the cauliflower.
  2. Steam the cauliflower for about 10 minutes, rotating it periodically, or until it becomes tender.
  3. Remove from heat and add the cauliflower to a food processing bowl or blender. Add the ghee, salt and pepper too.
  4. Blend until the cauliflower becomes creamy.

Put cauliflower into a steam pot

Boil until it becomes tender

Pulse in a blender or food processor until it becomes creamy


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s