Cauliflower Tabbouleh


  • 1 head cauliflower, cooked and cooled, riced
  • 1 bunch parsley, chopped finely
  • 1 tomato, diced
  • 1 cucumber, chopped into small pieces
  • 1/4 red onion, chopped
  • 10 mixed olives, sliced
  • 1 lemon, juiced
  • 2 cloves garlic, minced
  • 1/4 cup olive oil
  • salt and pepper to taste


  1. To rice the cauliflower, either buy pre-riced or steam te florets and let them cool. Then add them to a blender and pulse them until it takes on a rice like texture.
  2. Add all ingredients into a large bowl and mix until everything is well distributed
  3. Let sit in the fridge for an hour to chill. Serve cold.

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