Balsamic Avocado Sweet Potato Toast


  • 1 sweet potato
  • 2 Tbsp coconut oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp oregano
  • 1 tsp sea salt
  • 2 egg yolks
  • 1 avocado
  • 2 slices from an heirloom tomato
  • 2 tsp balsamic vinegar
  • sea salt for topping
  • (optional) pepitas -pumpkin seeds- for topping


  1. Preheat the oven to 375F
  2. Grate the sweet potato into fine slices
  3. Place the grated sweet potato in a cheesecloth and strain out the excess liquid
  4. Put into a large mixing bowl with the coconut oil, seasonings and egg yolks
  5. Mix thoroughly
  6. Separate the mixture in half, and create two pancake like patties on a baking sheet
  7. Bake for about 20-30 minutes. Depending on how much water they have left in them will vary the baking time. Flip after 20 minutes, or when then tops start to really brown
  8. While that’s cooking, scoop out the avocado from the flesh and remove the seed, mashing in a small bowl until creamy
  9. When the patties are done put on a plate and add as much avocado as you want, topping it with a tomato slice.

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