Mushroom Cream Sauce


  • 1 tsp ghee
  • 1/4 cup onions
  • 1 cup mushrooms
  • 1/2 cup bone broth, or broth of choice
  • 4 Tbsp coconut milk
  • 1 tsp garlic, minced
  • salt and pepper to taste


  1. Heat a skillet over medium heat, melting the ghee
  2. Add the onions and mushrooms and saute for about 10 – 15 minutes
  3. When the onions start to brown, add the broth and coconut milk. Stir until evenly distributed. Cook until it starts to bubble
  4. Remove from heat and add the garlic, salt and pepper
  5. Add the mixture to a Nutribullet cup or small blender and blend until smooth
  6. You can serve this over vegetables, use as a gravy or base for a soup

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s