Lentils with Apple Curry Sauce


  • 2 Tbsp Olive Oil
  • 1 yellow onion, halved and thinly sliced
  • 1 Tbsp grated fresh ginger
  • 4 cloves garlic, minced
  • 2 Tbsp tomato paste
  • 1 Tbsp curry powder
  • 1 tsp salt
  • 1 tsp gram masala
  • 3 cups Vegetable broth
  • 1 ½ cups lentils
  • 3 medium red and/or green apples, cored and cut into 1 inch pieces
  • 3 cups fresh spinach
  • 1 green onion


  1. In a large skillet heat oil over medium heat.
  2. Add yellow onion and cook for 3 minutes, stirring occasionally.
  3. Add ginger and garlic, cook and stir for 1 minute more.
  4. Stir in tomato paste, curry powder, salt, and garam marsala, broth and lentils. Bring to a boil then reduce heat. Simmer covered for 30 minutes.
  5. Add apples to skillet. Simmer, covered, about 10 minutes more or until lentils are tender. Gradually stir in spinach.
  6. Garnish with green onions and serve.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s